Six foods to reduce the appetite

The recent studies of British researchers have indicated that following the diets containing fermented carbohydrates such as oatmeal, artichokes, mushrooms, asparagus, onions, and bananas, contains two kinds of matter called for Betaglycan and Inulin, which will help you to achieve your weight loss goal.

Use of these types of carbohydrates cause to more produce of control appetite hormones and gives to person the feeling of prolonged satiety. Also consumption of these carbohydrates help to lower levels of harmful fat and visceral fat; the fats that are related to risk of diabetes, heart disease and some types of cancers.

These types of foods also play an important role in the management or control of diabetes by controlling the blood sugar levels in a healthy range. These carbohydrates will increase the beneficial intestinal bacteria and improve digestion process and also enhance the body immunity.

Barley: know that just two daily serving reduce the LDL or harmful cholesterol by more than 55 percent within six weeks. Beta-glucan in the barley causes to excretion of LDL from the body.

Artichoke: Artichoke is the cure of weight loss and those who want to lose weight and being slim, they can eat every day Artichoke. All parts of this plant can be used for preparation of salads and appetizers. You can freeze the fresh plant after cleaning to be used in different seasons. The leaf sap of artichoke has different minerals and Cynarin and has expenses great therapy.

Mushrooms: it goes to the fight against fat. Mushroom consumption can increase the production and activity of white blood cells. It is better that this food is cooked to pursue a healthy lifestyle. Thus, the experts do not recommend consumption of fried mushrooms. The steamed or grilled mushrooms in the oven are more appropriate choice. It is recommended that assign this mushrooms regime to lunch or dinner, of course you can eat combination food with mushroom omelet for breakfast. Mushroom contains beta-glucan and is important and necessary to strengthen the immune system and increase the body's resistance against diseases.

Asparagus: Some foods are important in the digestion of foods and asparagus is one of these. It is a source of inulin, a special fiber that helps to increase the intestinal good bacteria and causes to digest the more efficiently of food. Asparagus increases the body's metabolism and as a fat burner helps to your weight loss. Asparagus has only 20 calories in per 100 grams and thus is an excellent alternative to high-calorie snacks.

Banana: The consumption of this rich fruit in potassium and vitamin B6 increases the production of serotonin in the brain. So, its consumption is associated with stress and anxiety reduction. However, Banana has high amount of carbohydrates or sugar, and will not have any effect on blood sugar levels of body. The low rate of its glucose causes blood sugar rise to an acceptable than other foods. The low glucose is very useful to control hunger. And this is a key factor in weight loss.

Onions: Onions consumption is a natural way to weight loss and excess fat of body. Onions contain different essential oils and minerals, which increases the body's metabolic rate and leads to weight loss as natural way. Onion has antioxidant and anti-inflammatory properties, which is a great weapon against weight gain.